Food Health The Fatty

The foods that you consume each day can affect the health of your body. Therefore many health experts recommend consuming healthy food consisting largely of fruits and vegetables. They rarely recommend you to eat fatty foods because it is believed to be able to add the weight of course bad for health.


But below there are 4 fatty foods that are good for Your consumption for the sake of the health of your body.

1. Butter

Butter milk fat contains a lot that is of course not good for weight loss. But the butter has many benefits for health. Butter can enhance the mood because of the content of selenium in it that can make the nerves of the body become relaxed. In addition the butter can also prevent the body from the damages of the thyroid due to vitamin A in it.

2. Dark Chocolate

Dark chocolate or brown thick note is very good for health because it is rich in antioxidant substances that are useful to ward off free radicals.

3. Potatoes

Potatoes have long been known as a substitute for carbohydrates in the diet menu due to lower sugar levels than rice or bread. Besides the potato is rich in potassium, phosphorus, magnesium, and zinc that are very good for skin health.

4. Egg

Good egg white or egg yolk contains 13 types of minerals important for the body, which are calcium, magnesium, iron, sodium, and selenium. Eggs also contain essential amino acids that help the body's ability in absorbing calories.


That's 4 types of fatty foods that are very important to the health of the body. You are allowed to every day but still limi