How can you lose Weight with{FOODS}?

With a strict diet and exercise are not enough to lose weight. If you want to quickly lose weight the healthy way, you need to eat foods that require more calories at a time of it.

Keep how? does the food itself does not contain calories? All foods contain calories. But there are foods that require more calories in the combustion process compared to the calories it contains itself. The calories contained these foods difficult broken down and processed by the body. Therefore, the body must work harder to calories. In this way, these foods help burn excess fat is inside the body.

A friend, Artie health. One serving dessert containing 400 calories may require only 150 calories in the actual process. As a result, there are a remaining net 250 calories to be stored in the form of fat in the body. Based on the same theory, for example, if you  100-calorie food that requires 150 calories in the digestive process, then you already burn 50 calories extra just by consuming these foods. Typically, 100 gram-sized piece of broccoli contains 25 calories. But, during the process of digested, it needed 80 calories.

As a result, the body burns 55 calories from fat body clean. So, the more you eat the more quickly you can lose weight.

These foods are usually derived from a natural plant with a high content of carbohydrates and fib rebut contain very little fat. The body must work harder to break down carbohydrates and required extra effort to turn it into fat. Are fatty foods very quickly add to the fat that will be hoarded by the body. In addition, the fiber found in plant foods is very useful for the body, are rich, great for controlling cholesterol and high blood pressure, as well as help prevent cancer.

In order to lose weight you but remain full, choose foods that require more calories in the process of processing. These foods include cauliflower, celery, cucumbers, oranges, papaya, pineapples, spinach, lettuce, beets, berries, broccoli, garlic, horseradish, grapefruit (a type of large orange sour taste), lemon, mango, asparagus, carrots, apples, chilies, onion, cabbage, and Zucchini